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CaribbeanAuthentic Cuisine

Caribbean Bean Salad 2

Serves 4 to 6 Salad vegetarian, Salads

Caribbean Bean Salad 2

Caribbean Bean Salad 2 is a staple at home tables across the Caribbean, prepared with the kind of care and intuition that comes from generations of cooks. This dish is the essence of everyday Caribbean cooking: simple, yet full of life. It's made by hand, with salt judged by feel and generous splashes of olive oil. It's the kind of dish that appears without fanfare, a quiet hero on the family table.

Expect a symphony of textures and flavors, with tender beans mingling with crisp onion and fresh parsley. The olive oil and vinegar create a bright, tangy dressing that ties everything together. Each bite is a nod to the art of home cooking, where the ingredients speak for themselves, and the table is always set for sharing.

Ingredients

  • 400 gcooked beans
  • 1onion
  • 80 mlolive oil
  • 2 tbspvinegar
  • parsley — chopped
  • to tastefine sea salt

Method

  1. Start by finely chopping 1 onion. Use a sharp knife to ensure the pieces are uniform, which will help them blend seamlessly into the salad. Place the chopped onion in a large mixing bowl.
  2. Add 400 g of cooked beans to the bowl with the onions. Use a spoon to gently mix the beans and onions together, ensuring the beans remain whole and intact. This will help maintain the texture of the salad.
  3. Pour 80 ml of olive oil over the beans and onions. The oil should coat the ingredients lightly, adding richness to the salad. This step is crucial for the flavor balance, so ensure all pieces are well-coated.
  4. Add 2 tablespoons of vinegar to the bowl. The vinegar will provide a tangy contrast to the richness of the olive oil. Stir gently to combine, making sure the vinegar is evenly distributed throughout the salad.
  5. Season the salad with fine sea salt to taste. Start with a small amount, mix, and taste, adjusting as necessary. The salt should enhance the flavors without overpowering them.
  6. Finely chop a handful of parsley and add it to the salad. The parsley will add a fresh, herbal note and a pop of color. Gently toss the salad to distribute the parsley evenly.
  7. Serve the Caribbean Bean Salad 2 immediately. Present it in a large serving bowl, accompanied by fresh bread. This dish is best enjoyed fresh, with the flavors vibrant and the textures distinct.
Cover of Authentic Caribbean Cuisine
From the cookbook

Authentic Caribbean Cuisine

This recipe is from Authentic Caribbean Cuisine by Yassine Sbiti — the Caribbean volume in the ComidaTime International Cuisines series.

Available soon on Amazon…

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