Shrimp Saganaki
Tomatoes, olive oil, and feta bubbling with shrimp is the Mediterranean table in one skillet—the free showpiece that makes the whole book feel necessary.
Cook this free recipeStart here
Mediterranean Diet for beginners
A gentle on-ramp into Mediterranean Diet cooking—free showpiece recipes first, then the full cookbook when you are ready.
Explore Mediterranean Diet cuisine
Available soon on Amazon…
Why cooks start here
A gentle on-ramp into Mediterranean Diet cooking—free showpiece recipes first, then the full cookbook when you are ready.
Authentic Mediterranean Diet gathers the wider repertoire once these free plates feel familiar.
Explore Mediterranean Diet cuisine
Available soon on Amazon…
Cook these free dishes
Ratatouille
A pot of ratatouille is summer vegetables cooked until they taste like patience; one batch and you will want every vegetable chapter in the cookbook.
Cook this free recipeWhipped Feta with Honey & Olive Oil
Whipped feta with honey and olive oil is the kind of five-minute welcome that turns a table into a gathering.
Cook this free recipeGrilled Lamb Chops with Herbs
Herb-grilled lamb is celebration food that still belongs to the diet—cook it free, then keep the book for every feast that follows.
Cook this free recipe
Get the cookbook
Authentic Mediterranean Diet
Bring the full collection home—authentic recipes, cultural notes, and a beautiful book for your table or as a gift.
Keep cooking
The pantry, the pots, and the table
The rest of ComidaTime is one click away: spices and oils, the hearths that name a kitchen, and a table that is still growing.