Shrimp Saganaki
Tomatoes, olive oil, and feta bubbling with shrimp is the Mediterranean table in one skillet—the free showpiece that makes the whole book feel necessary.
Cook this free recipeHost the night
Mediterranean Diet dinner party menu
A shareable Mediterranean Diet menu built from free ComidaTime recipes—shop the pantry, cook the showpieces, bring the book home.
Explore Mediterranean Diet cuisine
Available soon on Amazon…
Why cooks start here
A shareable Mediterranean Diet menu built from free ComidaTime recipes—shop the pantry, cook the showpieces, bring the book home.
After the free menu, Authentic Mediterranean Diet keeps the hosting map open for weeknights and celebrations.
Explore Mediterranean Diet cuisine
Available soon on Amazon…
Cook these free dishes
Ratatouille
A pot of ratatouille is summer vegetables cooked until they taste like patience; one batch and you will want every vegetable chapter in the cookbook.
Cook this free recipeWhipped Feta with Honey & Olive Oil
Whipped feta with honey and olive oil is the kind of five-minute welcome that turns a table into a gathering.
Cook this free recipeGrilled Lamb Chops with Herbs
Herb-grilled lamb is celebration food that still belongs to the diet—cook it free, then keep the book for every feast that follows.
Cook this free recipe
Get the cookbook
Authentic Mediterranean Diet
Bring the full collection home—authentic recipes, cultural notes, and a beautiful book for your table or as a gift.
Keep cooking
The pantry, the pots, and the table
The rest of ComidaTime is one click away: spices and oils, the hearths that name a kitchen, and a table that is still growing.