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Authentic Mediterranean Diet

Every recipe in the book is here. Start with the first recipe, or jump to any dish — each page links to the next.

Start with the first recipe About this book

  1. 01 Shakshuka
  2. 02 Menemen
  3. 03 Greek Yogurt with Honey & Walnuts
  4. 04 Labneh with Olive Oil & Za’atar
  5. 05 Ful Medames
  6. 06 Pan con Tomate
  7. 07 Tomato & Herb Eggs in Olive Oil
  8. 08 Figs, Nuts & Fresh Cheese
  9. 09 Steel-Cut Oats with Berries, Honey & Walnuts
  10. 10 Quinoa Breakfast Bowl with Yogurt & Seasonal Fruit
  11. 11 Spiced Roasted Almonds & Hazelnuts
  12. 12 Walnuts with Fresh Cheese, Honey & Olive Oil
  13. 13 Classic Hummus
  14. 14 Baba Ganoush
  15. 15 Muhammara
  16. 16 Tzatziki
  17. 17 Whipped Feta with Honey & Olive Oil
  18. 18 Falafel
  19. 19 Stuffed Grape Leaves (Dolmas)
  20. 20 Bruschetta al Pomodoro
  21. 21 Marinated Olives with Citrus & Herbs
  22. 22 Mezze Plate (Hummus, Tzatziki, Pita & Crudités)
  23. 23 Gigantes Plaki
  24. 24 Artichokes with Olive Oil & Lemon
  25. 25 Greek Salad (Horiatiki)
  26. 26 Tabbouleh
  27. 27 Fattoush
  28. 28 Panzanella
  29. 29 Salade Niçoise
  30. 30 Chickpea–Lemon–Herb Salad
  31. 31 Tomato, Cucumber & Herb Salad
  32. 32 Orange, Fennel & Olive Salad
  33. 33 Lentil Salad with Herbs
  34. 34 Roasted Pepper Salad (Escalivada-style)
  35. 35 Arugula Salad with Lemon & Olive Oil
  36. 36 Farro Salad with Vegetables & Herbs
  37. 37 Quinoa Herb Salad with Cucumber, Lemon & Olive Oil
  38. 38 Greek Lentil Soup (Fakes)
  39. 39 Chickpea Soup (Revithia)
  40. 40 Minestrone
  41. 41 Ribollita
  42. 42 Gazpacho
  43. 43 White Bean & Rosemary Soup
  44. 44 Tomato–Chickpea Soup
  45. 45 Avgolemono
  46. 46 Fisherman’s Home Stew
  47. 47 Barley, Bean & Vegetable Soup
  48. 48 Mujadara
  49. 49 Pasta e Fagioli
  50. 50 Fasolada
  51. 51 Chickpeas with Spinach
  52. 52 White Beans with Garlic & Olive Oil
  53. 53 Marinated White Beans with Celery & Parsley
  54. 54 Couscous with Vegetables
  55. 55 Herbed Bulgur
  56. 56 Warm Farro with Olive Oil & Herbs
  57. 57 Creamy Polenta with Roasted Vegetables
  58. 58 Barley & Vegetable Stew
  59. 59 Lentils with Greens
  60. 60 Cannellini Beans with Tomato & Sage
  61. 61 Vegetable Couscous Bowl
  62. 62 Simple Brown Rice with Herbs & Lemon
  63. 63 Ratatouille
  64. 64 Imam Bayildi
  65. 65 Briam
  66. 66 Caponata
  67. 67 Spanakorizo
  68. 68 Horta with Olive Oil & Lemon
  69. 69 Swiss Chard with Garlic & Lemon
  70. 70 Grilled Vegetables with Olive Oil
  71. 71 Stuffed Tomatoes
  72. 72 Stuffed Zucchini
  73. 73 Oven-Roasted Peppers & Onions
  74. 74 Cauliflower with Tahini & Lemon
  75. 75 Green Beans with Tomato & Olive Oil
  76. 76 Eggplant with Tomato & Herbs
  77. 77 Roasted Carrots with Herbs & Yogurt
  78. 78 Roasted Sweet Potatoes with Olive Oil, Herbs & Yogurt
  79. 79 Sheet-Pan Lemon-Herb White Fish with Vegetables
  80. 80 Baked Fish with Tomatoes, Olives & Capers
  81. 81 One-Pan Fish with Cannellini & Cherry Tomatoes
  82. 82 Cod with Chickpeas
  83. 83 Grilled Whole Fish with Lemon & Herbs
  84. 84 Grilled Sardines
  85. 85 Simple Salmon with Olive Oil, Lemon & Herbs
  86. 86 Grilled Mackerel with Lemon, Garlic & Parsley
  87. 87 Mackerel Escabeche with Peppers & Onion
  88. 88 Anchovies on Toast with Tomato & Olive Oil
  89. 89 Shrimp Saganaki
  90. 90 Mussels in Tomato & White Wine
  91. 91 Garlic Shrimp with Olive Oil & Lemon
  92. 92 Tuna with White Beans & Red Onion
  93. 93 Squid with Garlic, Parsley & Lemon
  94. 94 Baked Fish with Fennel & Lemon
  95. 95 Seafood & Tomato Stew
  96. 96 Fish Plaki
  97. 97 Lemon–Herb Fish Packets
  98. 98 Sheet-Pan Lemon-Herb Chicken with Vegetables
  99. 99 Chicken Souvlaki
  100. 100 Lemon–Herb Roast Chicken
  101. 101 Chicken with Olives, Tomatoes & Oregano
  102. 102 Turkey Meatballs in Tomato Sauce
  103. 103 Grilled Lamb Chops with Herbs
  104. 104 Kefta with Herbs
  105. 105 Chicken & Vegetable Skewers
  106. 106 Slow Tomato Chicken with Peppers
  107. 107 Herb-Marinated Grilled Chicken Breast
  108. 108 Whole-Wheat Pita
  109. 109 Focaccia with Olive Oil & Rosemary
  110. 110 Country Olive-Oil Flatbread
  111. 111 Chickpea Flatbread (Socca)
  112. 112 Simple Whole-Grain Loaf
  113. 113 Warm Pita for the Table
  114. 114 Fresh Fruit with Greek Yogurt
  115. 115 Baked Figs with Honey & Walnuts
  116. 116 Orange Olive-Oil Cake
  117. 117 Poached Pears with Citrus
  118. 118 Rice Pudding with Cinnamon
  119. 119 Date & Nut Bites
  120. 120 Yogurt with Honey & Seasonal Fruit