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Sopa de Zapallo

Serves 4 Soup vegetarian, Soups

Sopa de Zapallo

On the chilly evenings of Mendoza and Buenos Aires, Sopa de Zapallo brings warmth and comfort to the dinner table. This simple yet hearty dish transforms humble winter squash into a velvety soup, simmered gently with onion and a bay leaf. Traditionally enjoyed as a supper staple, it is often accompanied by slices of toasted bread, perfect for dipping and savoring each spoonful.

The soup’s creamy texture and rich, buttery notes are balanced by the subtle aroma of bay leaf, creating a soothing and satisfying experience. A touch of cream adds an indulgent finish, enhancing the natural sweetness of the squash. Serve it hot, with the crunch of toasted bread complementing the smoothness of the soup, for a quintessentially comforting Argentine meal.

Ingredients

  • 800 g (1.8 lb)winter squash, cubed
  • 1onion, chopped
  • 2 tbspbutter or oil
  • 1bay leaf
  • 700 ml (3 cups)stock or water
  • to tastesalt and pepper
  • cream — optional

Method

  1. In a large pot, melt 2 tablespoons of butter or heat the oil over medium heat. Add the chopped onion and cook, stirring occasionally, until the onion becomes translucent and soft, about 5 minutes. This will help release the onion's sweetness, which will enhance the flavor of the soup.
  2. Add the cubed 800 g (1.8 lb) of winter squash to the pot, along with 1 bay leaf. Pour in 700 ml (3 cups) of stock or water. Stir everything together, ensuring the squash is submerged in the liquid, which will help it cook evenly.
  3. Bring the mixture to a gentle simmer. Allow it to cook for about 25 minutes, or until the squash is very tender and begins to collapse when pressed with a spoon. This indicates that the squash is fully cooked and ready to be blended.
  4. Carefully remove the bay leaf from the pot and discard it. Using an immersion blender, blend the soup directly in the pot until it is smooth and velvety. If you don't have an immersion blender, transfer the soup in batches to a countertop blender, then return it to the pot.
  5. If the soup is too thick, add a bit more of the cooking liquid to reach your desired consistency. Season the soup with salt and pepper to taste, adjusting as necessary to balance the flavors.
  6. If desired, finish the soup by stirring in a spoonful of cream just before serving. This will add a rich, silky texture to the soup, making it even more comforting. Serve hot with crusty bread for a complete meal.