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Simple Salmon with Olive Oil, Lemon & Herbs

Serves 4 Entree seafood, Fish

Simple Salmon with Olive Oil, Lemon & Herbs

Simple Salmon with Olive Oil, Lemon & Herbs is a staple at Mediterranean tables, where the bounty of the sea meets the abundance of the garden. This dish is crafted for those weekday dinners when one seeks simplicity without sacrificing the vibrant flavors of the coast. Olive oil, a kitchen essential, mingles with lemon, creating a melody that resonates with the everyday cook's rhythm.

Expect the salmon to be tender and moist, its natural richness elevated by the bright tang of lemon and the fresh notes of dill and parsley. Each bite should evoke a sense of the sea's embrace, balanced by the gentle warmth of Mediterranean sunshine. Seasoned simply with fine sea salt and black pepper, it offers a straightforward, satisfying experience.

Ingredients

  • 4salmon fillets
  • 60 mlextra virgin olive oil
  • 2lemons
  • dill and parsley — handful
  • to tastefine sea salt and black pepper

Method

  1. Start by patting the 4 salmon fillets dry with paper towels to remove excess moisture, which helps achieve a nice sear. Season each fillet generously with fine sea salt on both sides to enhance the natural flavor of the fish.
  2. In a large non-stick skillet, pour 60 ml of extra virgin olive oil and heat it over medium-high heat. Once the oil is shimmering, add minced garlic, if desired, and a handful of chopped fresh dill and parsley. This will infuse the oil with aromatic flavors that complement the salmon.
  3. Carefully place the seasoned salmon fillets in the skillet, skin-side down if they have skin, to allow the skin to crisp up. Cook the salmon for about 3 to 4 minutes on the first side, or until the edges begin to turn opaque and the skin is crispy and golden brown.
  4. Gently flip the salmon fillets using a spatula and lower the heat to medium. Continue cooking for another 2 to 3 minutes, or until the salmon is just opaque throughout. The flesh should flake easily with a fork but still be moist in the center.
  5. Remove the skillet from the heat and immediately squeeze the juice of 2 lemons over the salmon fillets. The acidity of the lemon will brighten the flavors and balance the richness of the olive oil.
  6. Transfer the salmon to a serving platter and garnish with additional fresh dill and parsley for a burst of color and freshness. Season with black pepper to taste before serving. Enjoy your Simple Salmon with Olive Oil, Lemon & Herbs as part of a Mediterranean-inspired meal.