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Steel-Cut Oats with Berries, Honey & Walnuts

Serves 4 Entree vegetarian

Steel-Cut Oats with Berries, Honey & Walnuts

In the Mediterranean, breakfast is often a simple yet nourishing affair, with dishes like Steel-Cut Oats with Berries, Honey & Walnuts gracing the table. This dish embraces the essential ingredients of the region, presenting a wholesome start to the day with a nod to both the sea and the garden. It's a home-cooked delight meant for everyday enjoyment, where the olive oil and lemon are always within reach, ready to complement the natural flavors.

Expect a comforting bowl where the nuttiness of steel-cut oats meets the sweetness of honey and berries, all underlined by the warmth of cinnamon. A sprinkle of walnuts adds a satisfying crunch, tying together a dish that's as pleasing to the palate as it is nourishing. This is breakfast that speaks to the heart of Mediterranean simplicity and abundance.

Ingredients

  • 200 gsteel-cut oats
  • 700 mlwater or milk
  • 1 cupfresh berries
  • 40 gwalnuts
  • 2 tbsphoney
  • pinchfine sea salt
  • 1 tspcinnamon — optional

Method

  1. Begin by gathering all your ingredients: 200 g of steel-cut oats, 700 ml of water or milk, 1 cup of fresh berries, 40 g of walnuts, 2 tbsp of honey, a pinch of fine sea salt, and 1 tsp of cinnamon. This preparation ensures a smooth cooking process without interruptions.
  2. In a medium-sized saucepan, heat a tablespoon of olive oil over medium heat. Once the oil is warm, add the steel-cut oats and stir them gently. Toast the oats for about 2-3 minutes until they emit a nutty aroma and turn slightly golden. This step enhances the flavor of the oats and gives them a delightful texture.
  3. Carefully pour in the 700 ml of water or milk into the saucepan with the oats. Add a pinch of fine sea salt and the teaspoon of cinnamon. Stir the mixture well to combine the ingredients, then bring it to a gentle simmer over medium heat.
  4. Reduce the heat to low and allow the oats to cook slowly, stirring occasionally. You'll know the oats are ready when they have absorbed most of the liquid and have a creamy, tender texture. This should take about 20-25 minutes, depending on your preference for texture.
  5. While the oats are cooking, roughly chop the 40 g of walnuts. Set them aside, as they will be used for garnishing the dish.
  6. Once the oats have reached the desired consistency, remove the saucepan from the heat. Stir in the 2 tablespoons of honey, ensuring it is evenly distributed throughout the oats. Taste the mixture and adjust the salt if necessary.
  7. To serve, spoon the oats into bowls and top each serving with a generous handful of fresh berries and the chopped walnuts. If desired, add a squeeze of lemon juice for a bright, fresh finish. Enjoy your Mediterranean-inspired breakfast, savoring the harmony of flavors and textures.