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MoroccanAuthentic Cuisine

Barley Couscous (Belboula)

Serves 8 Entree meat, couscous

Barley Couscous (Belboula)

Belboula, or barley couscous, hails from the rugged Atlas Mountains, where barley flourishes when wheat is scarce. Traditionally, this hearty dish is prepared during times when the cost of wheat rises, making it a staple in the Moroccan diet. Its versatility and nutritional value make it a cherished choice for family meals, especially in the colder months when warmth and sustenance are paramount.

The nutty flavor of barley couscous pairs beautifully with a rich, aromatic broth loaded with chunks of lamb, turnips, and the earthy depth of smen. The dish offers a comforting blend of savory and aromatic spices like ginger and turmeric, creating a meal that is both filling and deeply satisfying.

Ingredients

  • 500 g (1.1 lb)barley couscous or rolled barley grits
  • 1 kg (2.2 lb)lamb, chunks
  • 2onions
  • 3turnips
  • 3carrots
  • 2zucchini
  • 1 tspginger
  • 1 tspturmeric
  • 2 tbspsmen
  • 1 1/2 tspsalt

Method

  1. Start by preparing the lamb broth. Place the 1 kg (2.2 lb) lamb chunks into a large pot along with two peeled and quartered onions. Add 1 teaspoon of ginger, 1 teaspoon of turmeric, and 1 1/2 teaspoons of salt. Cover with water until the lamb is fully submerged. Bring to a boil over high heat, then reduce to a simmer. Let it simmer until the broth develops a rich aroma and the lamb is tender but not falling apart, skimming off any foam that rises to the surface.
  2. While the broth is simmering, prepare the barley couscous. Place 500 g (1.1 lb) of barley couscous in a large bowl. Wet your hands and sprinkle a little water over the couscous, raking it gently with your fingers to separate the grains. Transfer the couscous to a steamer basket and place it over a pot of boiling water. Cover and steam until the grains begin to soften and release a nutty aroma.
  3. Remove the couscous from the steamer and return it to the bowl. Add 2 tablespoons of smen and a little more water. Rake the couscous again to mix in the smen and separate the grains. Return it to the steamer for a second steaming, ensuring the grains are fluffy and infused with the rich, buttery smell of smen.
  4. After the second steaming, repeat the process once more: transfer the couscous to the bowl, sprinkle with water, rake to separate, and steam for a third time. The couscous should be fluffy and tender, with a slightly nutty aroma, indicating it is ready.
  5. As the couscous steams, prepare the vegetables. Peel and cut the 3 turnips and 3 carrots into large chunks. Add them to the simmering lamb broth after the first hour. Allow them to cook until they begin to soften, then add the 2 zucchini, cut into thick slices. Continue to simmer until all the vegetables are tender but still hold their shape, enhancing the broth's flavor.
  6. To serve, mound the fluffy barley couscous on a large serving platter. Use a ladle to pour some of the rich lamb broth over the couscous, allowing it to soak in. Arrange the tender lamb chunks and cooked vegetables around the couscous. The dish should be aromatic, with the smen giving a rich, buttery flavor to the couscous and the broth enhancing the natural sweetness of the vegetables.
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From the cookbook

Authentic Moroccan Cuisine

This recipe is from Authentic Moroccan Cuisine by Yassine Sbiti — the Moroccan volume in the ComidaTime International Cuisines series.