How to make Caribbean Bean Salad

Why cooks start here

Caribbean Bean Salad is cooked the way Caribbean home tables cooks it — salt judged by hand, fat used generously, and the table set for sharing. This is the home version, written down the way a caribbean family cook actually puts it on the table.

Caribbean Bean Salad finds its roots in the everyday meals of Caribbean homes, where beans often take center stage. This dish is celebrated for its simplicity and abundance, crafted by cooks who measure salt by feel and pour olive oil with a generous hand. It's a staple that makes its way to family tables, offering a taste of comfort and shared moments. With each bite, the salad offers a blend of tender beans and crisp onions, all lightly coated in a tangy vinegar and olive oil dressing. The fresh parsley adds a vibrant note, while the sea salt brings out the depth of flavors, making this salad a refreshing and satisfying companion to any meal.