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How to make Egusi Soup

Learn what makes Egusi Soup special, cook the free ComidaTime recipe, then keep cooking from Authentic West African Cuisine.

Why cooks start here

Egusi Soup is cooked the way Igbo home stew pots cooks it — salt judged by hand, fat used generously, and the table set for sharing. This is the home version, written down the way a west african family cook actually puts it on the table.

Egusi Soup, a staple of Igbo cuisine, is crafted with the heart of a home cook's intuition. Salt is measured by instinct, and the richness of fat is embraced, making it a cherished dish for gatherings large and small. While each family's method carries its own nuances, this version captures the essence of what might grace a West African table, reflecting the deeply rooted tradition of sharing and generosity. The soup is a comforting blend of tender beef shank, earthy egusi seeds, and vibrant spinach, all simmered to perfection in a fragrant broth. The palm oil adds a distinctive depth, while the stockfish introduces a subtle smokiness. Seasoned with care, it offers a hearty, savory experience that's meant to be savored and shared, embodying warmth in every spoonful.

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The West African pantry, pots, and table

The spices, mixes, and hearths that belong to West African cooking — then the people around them, and the kitchens still joining the table.

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