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Dchicha (Cracked Wheat Soup)

Serves 4 Soup vegetarian, Soups

Dchicha (Cracked Wheat Soup)

Dchicha, a Berber specialty, offers a comforting start to a chilly morning or a soothing light supper. This rustic soup is a simpler kin to the more elaborate harira, yet holds its own with a hearty blend of cracked wheat and spices. It embodies the straightforward warmth of wheat and olive oil, making it a staple in Moroccan households when the weather turns cold.

The soup's texture is thick and velvety, with the deep earthiness of cumin and the gentle heat of paprika. A drizzle of olive oil enhances its richness, while grated onion weaves a subtle sweetness throughout. Traditionally served with a side of briny olives, Dchicha is a bowlful of simplicity and satisfaction.

Ingredients

  • 150 g (5 oz)cracked wheat or dchicha
  • 2 tbspolive oil
  • 1onion, grated
  • 1 tspcumin
  • 1 tsppaprika
  • 1 L (4 cups)water
  • 1 tspsalt
  • to finisholive oil

Method

  1. Start by placing the 150 g (5 oz) of cracked wheat in a fine-mesh sieve. Rinse it under cold running water, gently stirring with your fingers to remove any dust or debris. Set it aside to drain while you prepare the other ingredients.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the grated onion. Stir occasionally, allowing the onion to sweat and become translucent, which should take about 3 to 5 minutes. The onion should not brown, as this will alter the flavor of the soup.
  3. Add the rinsed cracked wheat to the pot with the onions. Stir in 1 teaspoon of cumin and 1 teaspoon of paprika, ensuring the spices coat the wheat evenly. This step will help release the aromas of the spices and infuse the wheat with flavor.
  4. Pour in 1 liter (4 cups) of water and add 1 teaspoon of salt. Stir the mixture well, ensuring the wheat is fully submerged. Bring the soup to a gentle simmer over medium heat.
  5. Allow the soup to simmer for about 30 minutes, stirring occasionally to prevent the wheat from sticking to the bottom of the pot. As it cooks, the wheat will soften and the soup will thicken. You are looking for a creamy consistency, where the grains are tender but still hold their shape.
  6. Once the soup has reached the desired consistency, taste and adjust the seasoning if needed. Finish by drizzling a little olive oil over the top and, if desired, sprinkle a pinch more cumin for added aroma. Serve the soup hot, enjoying its comforting warmth and rich flavors.
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From the cookbook

Authentic Moroccan Cuisine

This recipe is from Authentic Moroccan Cuisine by Yassine Sbiti — the Moroccan volume in the ComidaTime International Cuisines series.