Free recipe guide
How to make Tereré
Learn what makes Tereré special, cook the free ComidaTime recipe, then keep cooking from Authentic Argentine Cuisine.
Why cooks start here
Tereré is cold mate of the northeast: yerba in a guampa or glass, ice water, sometimes citrus. It is heat medicine, drunk in the shade in Formosa and Corrientes.
Tereré hails from the sun-drenched provinces of Formosa and Corrientes in northeastern Argentina, where the heat can be relentless. This refreshing beverage is a staple for cooling down, offering a reprieve from the midday sun. Unlike its hot cousin, traditional mate, Tereré is enjoyed cold, making it a popular choice for those seeking relief in the shade. Sipping Tereré is like tasting the freshness of a citrus grove under a clear sky. The earthy, grassy notes of yerba mate are enlivened by the crispness of ice-cold water and the zing of citrus. This drink is a symphony of cool and invigorating flavors, perfect for quenching thirst and rejuvenating the spirit on a sweltering day.
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