Free recipe guide
How to make Soupies me Spanaki
Learn what makes Soupies me Spanaki special, cook the free ComidaTime recipe, then keep cooking from Authentic Greek Cuisine.
Why cooks start here
Soupies me Spanaki is cooked the way Crete and the islands cooks it — olive oil used without counting, salt judged by hand, and lemon always within reach. This is the home version, written down the way a Greek family cook actually puts it on the table.
Soupies me Spanaki is a staple in the kitchens of Crete and the surrounding islands, where the sea yields fresh cuttlefish and the land offers vibrant spinach. This dish is most often prepared at home, in the casual comfort of evening meals, when the day's catch is still fresh and the produce is at its peak. It's a reflection of a way of cooking that prizes simplicity and the quality of ingredients, often shared with family gathered around a modest table. The flavors are a harmonious blend of tender cuttlefish, earthy spinach, and the brightness of lemon, all embraced by the richness of olive oil. Each bite carries the subtle sweetness of onion and the gentle seasoning of sea salt and black pepper, creating a dish that's both comforting and invigorating. Serve it simply, allowing the ingredients to shine and transport you to the sun-drenched Aegean shores.
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