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Lben is Moroccan buttermilk: tangy, thin, drunk ice-cold with couscous bel lben or with a handful of sugar in summer. It is not yogurt in a glass; it should drink like a farmhouse kefir.

Lben, a refreshing Moroccan buttermilk, is a staple in many homes, especially during the sweltering summer months. It finds its place at the table alongside couscous bel lben, offering a cooling contrast to the warm, hearty grains. In the heat of summer, it’s often enjoyed on its own, sometimes sweetened with a touch of sugar. This drink is not to be confused with yogurt; instead, it offers a tangy, thin consistency akin to farmhouse kefir. Served ice-cold, its invigorating tartness is beautifully balanced by a subtle saltiness, making it an ideal thirst-quencher. Whether paired with couscous or sipped solo, it’s a simple pleasure that speaks volumes in its quiet refreshment.