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Sellou (sfouf) is a uncooked-looking powder of toasted flour, almonds, sesame, and butter — eaten by the spoon, pressed into cakes, offered after childbirth and at Ramadan dawns.

Sellou, also known as sfouf, is a cherished Moroccan delicacy that graces tables during Ramadan dawns and is lovingly offered to new mothers. This uncooked-looking powder is a blend of toasted flour, almonds, sesame seeds, and butter, embodying the warmth and nourishment of these special occasions. Each spoonful celebrates the convergence of tradition and nourishment, making it a staple during moments of both reflection and celebration. Sellou combines golden toasted flour, fried almonds, and toasted sesame seeds for a rich, nutty base. Melted butter, powdered sugar, and cinnamon create a fragrant, crumbly mixture, perfect for spooning or forming into compact cakes.