Como fazer Sardinhas Assadas

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Sardinhas Assadas is cooked the way Lisboa in June cooks it — good olive oil used without counting, salt judged by hand, and no fuss about the plate. This is the home version, written down the way a Portuguese family cook actually puts it on the table.

Sardinhas Assadas, a beloved staple of Lisbon's June festivities, captures the simple joy of fresh ingredients meeting the grill. In the heart of the city, the aroma of sardines sizzling over open flames becomes a signal of summer's arrival. This home version follows the old ways — generous with olive oil and sea salt, and relaxed about presentation, prioritizing flavor and tradition over fuss. When done right, Sardinhas Assadas offers a burst of the Atlantic, with each bite of tender sardine balanced by the smoky sweetness of grilled red peppers. A squeeze of lemon enhances the freshness, while slices of broa de milho soak up the rich, seasoned oil. It's a dish that invites you to savor the essence of Portugal's coastline.